Prenatal Yoga, Legs, and Core

Yoga Sequence

Breathe deep for five seconds while holding each pose. Focus on the stretch and breathe deeper into it.

(right side then left)

  • Warrior 1
  • Warrior 2
  • Goddess Pose
  • Wide-legged forward fold (gotta make room for dat belly)
  • Forward fold and half lift

Repeat entire flow 2x each side

  • Downward dog
  • Cat-cow
  • Childs pose

Repeat these three as many times as you want

Legs & Core

  • Lying inner leg lift 3×30 each side
  • Lying outer leg lift 3×30 each side
  • Fire-hydrants 3×10
  • Donkey-kicks 2×10 each side
  • Bird-dogs 3×20 each side
  • Single leg hip raises 4×10 each side
  • 2×45 second plank each side

 

 

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One thought on “Prenatal Yoga, Legs, and Core

  1. Pingback: February 20/16 – February 26/16 | Wholly Cara

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