February 6/17 – February 12/17

Monday: Home workout

Tuesday: 2.2 miles + some weights (which felt way better than expected!)

  • Stability ball hip thrusts 3 x 20
  • Stability ball marching 3 x 20 / side
  • Single leg hip thrusts 3 x 10 / side

Super set dead lifts and goblet squats

  • Reverse dead lifts 3 x 10
  • Goblet squats 3 x 10

Super set all three upper body sets

  • DB tricep kick backs 2 x 8 / side
  • DB hammer curls 2 x 8 / side
  • DB bicep curls 2 x 8 / side

Wednesday: arm circuit & run/walk 2.33 miles

Thursday: rest

Friday: run/walk 3 miles

Saturday: Rest (Baby Shower)

Sunday: Rest

 

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